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Low Carbohydrate Diet?

For example, the low carbohydrate diet plan will cause a reduction in body weight within the first 1-2 weeks, but the majority of weight lost is water / muscle, and NOT FAT. Fat loss will follow, but unfortunately it is accompanied by a metabolic slowdown. The initial reduction of water/muscle actually DECREASES THE RATE AT WHICH YOU BURN CALORIES and, as a result, you will GAIN BACK EVERY LOST POUND ONCE YOU INTEGRATE CARBOHYDRATES BACK INTO YOUR DIET! It is not possible to follow a no-carbohydrate diet long term (it is unhealthy to do so), and inevitably you will find yourself introducing them into your regular eating plan after several weeks. Never forget -- LOSING BODY FAT IS YOUR ONLY GOAL, as reducing muscle tissue and water weight DOES NOT improve your appearance, and in fact greatly slows or even prohibits the fat loss process (which is why so many are "stuck" with no further results). In addition, weight loss on a low carbohydrate plan produces a smaller version of your former self rather than enhancing your physical appearance (due to muscle loss, which eliminates tone, and creates a sagging, unappealing body structure). Lastly, once you begin to follow a normal, carb based diet (a low carb plan such as the Atkins diet is IMPOSSIBLE and DANGEROUS to follow long term), within several months, YOU WILL LIKELY FIND YOURSELF FATTER THAN BEFORE YOU STARTED THE DIET, and you'll quickly search for a new routine. Low carb diets are NOT a permanent fat loss solution!