High Carbohydrate Diet?

HIGH carbohydrate diet plans produce a different, yet EQUALLY INEFFECTIVE, response. In cases of high carbohydrate ingestion, the body actually SUPPRESSES FAT BURNING HORMONES, PREVENTING the release of stored calories (FAT). In fact, the only enzymes produced through a high carbohydrate focus are FAT STORING in nature (insulin), meaning unless calories are very low, you will ACTUALLY GAIN FAT ON A HIGH CARBOHYDRATE PLAN! Even if you were to sharply reduce calories, the excess carbohydrate concentration will continue to prevent the release of stored fat, but will gladly burn up muscle tissue (as protein content in such diet routines is extremely low). Thus, common diet philosophies that concentrate on a high carbohydrate, low protein/fat basis provide results similar to that of low carbohydrate / high protein structures -- muscle is lost, and fat percentage INCREASES!