Which Diet DOES Work?

Firstly, remember that ANY DIET PLAN THAT IS NOT EASY AND ENJOYABLE LONG TERM IS COMPLETELY WORTHLESS IN YOUR EFFORTS TO PERMANENTLY ELIMINATE STUBBORN FAT! It's amazing how millions scour the Internet and book store shelves searching for the most radical, extreme diet plan imaginable, hoping to finally derive everlasting fat loss. Yet, since these unorthodox diet philosophies are unrealistic over the long term, any lost fat simply returns when the strategy is abandoned. Not only do such diet routines turn life into a painful ordeal, but they tend to discourage even short term consistency, which results in a quick reversion to prior poor eating habits. If your goal is to not only lose fat fast, but also ensure that results are PERMANENT, you need to embrace a diet philosophy that is enjoyable AND healthy, both of which spur CONTINUED consistency. Many lose X pounds of weight on a particular diet philosophy, and assume that once the weight diminishes, reverting to prior poor, unproductive habits will in some way MAINTAIN A LOW LEVEL OF BODY FAT. Of course this is ILLOGICAL, but many fail to think long term. IF YOU WISH TO AVOID THE YO-YO SYNDROME (losing, but immediately regaining weight), YOU CANNOT PARTAKE IN UNREASONABLE DIET AND EXERCISE TECHNIQUES, AS THEY ONLY LEAD TO FURTHER FRUSTRATION, AND LONG TERM FAILURE!

Well, if high carbohydrate/low protein, low carbohydrate/high protein, high fat, and calorie restrictive diets are ALL ineffective in promoting permanent fat loss, what method WILL provide dramatic results? Over the past several years, I have tried different protein/carbohydrate/fat ratios, caloric levels, meal frequencies, and exercise plans, and thankfully lost 50 pounds of FAT, 10 inches from my waist, and reduced my overall body fat level by over 20%. On a side note, since every supplement FAILED MISERABLY throughout my extended experimentation, NO external aids were used in producing my weight loss, as I quit consuming such rubbish after all of my past failures. I found, through years of experimentation, that it takes no special drug, cream, or machine to lose unwanted fat, but rather the knowledge to PROPERLY eat and exercise, as this is the KEY to quick, permanent, HEALTHY weight loss.

Remember, you don't need Daffy Diet Pills or the Sally Slim Step Slider Exerciser; once you know EXACTLY HOW to eat you'll achieve your weight (FAT) loss goal WITHOUT equipment, supplements, or ANY external aids. Don't worry, if you wish to exercise for enhanced progress, long 60 minute exercise sessions are NOT necessary. The most important part to a weight loss plan is realism, as even the most effective diet/exercise routine is rather moot if impossible to maintain long term. Programs based on high volume, frequent training, and complex diet structures ALL lead to mental burnout! This is why most people quit diet and exercise routines after only two weeks! Realism is the key to producing consistent, permanent weight loss.

interesting article