Stock your kitchen with healthy convenience foods. - 24HourForum

08-18-2008, 01:56 PM

Stock your kitchen with healthy convenience foods.

Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes.

Sass stocks her kitchen with:

* 94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less)
* Frozen vegetables
* Bags of pre-washed greens
* Canned diced tomatoes
* Canned beans
* Whole-grain wraps or pitas
* Pre-cooked grilled chicken breasts
* A few containers of pre-cooked brown rice

Within minutes, she can toss together a healthy medley.

08-19-2008, 10:08 PM

yeah, we have kitchen checklist at home

blueshiver · 08-19-2008, 10:17 PM

Pop corn is a great low calorie snack! I like 100 cal packs too.

08-18-2008, 01:56 PM	#1 (permalink)
ubaid Guest Posts: n/a	Stock your kitchen with healthy convenience foods. Stock your kitchen with healthy convenience foods. Having ready-to-eat snacks and meals-in-minutes staples on hand sets you up for success. You'll be less likely to hit the drive-through or call in a pizza order if you can make a healthy meal in 5 or 10 minutes. Sass stocks her kitchen with: * 94% fat-free microwave popcorn (20-25 calories per cup, and you can make it in two minutes or less) * Frozen vegetables * Bags of pre-washed greens * Canned diced tomatoes * Canned beans * Whole-grain wraps or pitas * Pre-cooked grilled chicken breasts * A few containers of pre-cooked brown rice Within minutes, she can toss together a healthy medley.

08-19-2008, 10:08 PM	#2 (permalink)
Arts08 Guest Posts: n/a	yeah, we have kitchen checklist at home

08-19-2008, 10:17 PM	#3 (permalink)
blueshiver 24 Hour Specialist Join Date: Aug 2008 Posts: 1,679	Pop corn is a great low calorie snack! I like 100 cal packs too.

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