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08-18-2008, 01:57 PM
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Order childrenā€™s portions at restaurants.
Order childrenā€™s portions at restaurants. "When you are eating out, order a child's pizza or a small sandwich as an easy way to trim calories and get your portions under control," suggest Perdomo. Another trick is to use smaller plates. This helps the portions look like more, and if your mind is satisfied, your stomach likely will be, too. |
    
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| childrenā€™s, order, portions, restaurants |
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