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24 Hour Specialist
Join Date: May 2008
Posts: 4,655
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Celebrate the end of summer with one last hurrah—a delectable fruit salad. Recipe by Chef George Kyrtatas INGREDIENTS: 1 mango, peeled, seeded and cut into 1/4-inch strips 1 papaya, peeled, seeded and cut into 1/4-inch strips 1/2 cup raspberries 1/2 cup banana, sliced 3 golden kiwifruit, peeled and sliced 1/2 cup macadamia nuts, chopped 6 cups spring mix, loosely packed For the vinaigrette: 1/2 cup pineapple juice 1/4 cup apple cider vinegar 1 shallot, minced 1 clove garlic, minced 1 1/2 cups canola oil Salt and pepper, to taste METHOD: 1. For the vinaigrette—whisk together the pineapple juice, cider vinegar, garlic, shallot and salt and pepper. 2. Slowly incorporate the canola oil. Set dressing aside. 3. In a large salad bowl, toss together the mango, papaya, raspberries, banana and macadamia nuts with 1 cup of the vinaigrette. 4. Place the spring mix on a large serving tray and top with the mixed fruit. 5. Drizzle the salad with the extra dressing or serve on the side. SERVES 6-8 NUTRITION FACTS: Per Serving: calories 377, fat 29 g, protein 4 g, carbohydrate 21 g, dietary fiber 4g -kiwiscoop newsletter |
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| fruit, hawaiian, salad |
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