Six ways to remain fit and healthy - 24HourForum

08-18-2008, 01:14 PM

Six ways to remain fit and healthy

1.Eat the right food : Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time.

2.Water : Drink lot of water. Drink clean and boiled water.

3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.

4.Learn something new : Develop a new hobby. It keeps your mind engaged.

5.Yoga and meditation : Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.

6.Clean Habits : Do not take alcohol and do not smoke.

08-18-2008, 01:14 PM	#1 (permalink)
Jav Guest Posts: n/a	Six ways to remain fit and healthy Six ways to remain fit and healthy 1.Eat the right food : Do not take fried foods instead have baked or steamed food. Include lot of salads and fruits in your diet. Take only one type of fruit at a time. 2.Water : Drink lot of water. Drink clean and boiled water. 3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning. 4.Learn something new : Develop a new hobby. It keeps your mind engaged. 5.Yoga and meditation : Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind. 6.Clean Habits : Do not take alcohol and do not smoke.

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