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Broccoli Cheese Breakfast Casserole - Original Recipe for 8-12 servings
(Use a 10 X 14 inch casserole dish and cook for approximately 45 minutes for this size.)
18 eggs
1/4 cup milk or half and half
2 tsp. Spike seasoning
fresh ground black pepper to taste
4-5 cups fresh broccoli flowerets
1/2 cup grated low-fat swiss cheese
1/2 cup grated low-fat mozarella cheese
1-2 cups grated low-fat grated sharp cheddar cheese

South Beach Suggestions:

Made with low-fat cheese, this is a perfect breakfast for any phase of the South Beach Diet, and would be perfect for any Low-Glycemic eating plan. For phase two or three, add some 100% whole wheat toast or a dish of berries on the side.