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Old 08-17-2008, 10:27 AM   #1 (permalink)
Jav
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Default Plan your meals and snacks ahead of time
Plan your meals and snacks ahead of time

You will more inclined to eat in moderation if you have thought out healthy meals in advance, and eat when are truly hungry.
 
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Old 08-18-2008, 02:13 AM   #2 (permalink)
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I do. I already have my snacks packed, ready to go for tomomorrow.
 
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Old 08-19-2008, 11:06 AM   #3 (permalink)
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same here.
 
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