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08-18-2008, 01:58 PM
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Swap a cup of pasta for a cup of vegetables.
Swap a cup of pasta for a cup of vegetables.
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year. "You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Sass. |
    
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