Go Back   24HourForum.com – Blogs and News Forum > 24 Hour Blogs and News > Food - Diet and Nutrition
Register Blogs FAQ Members List Calendar Search Today's Posts Mark Forums Read Links

Food - Diet and Nutrition - Blogs and News
- Recipes, Weight Loss, Supplements & Vitamins and more.
- Read or start a discussion of your own.

Reply
 
Thread Tools
Old 08-20-2008, 02:13 AM   #1 (permalink)
Unknown
Guest
 
Posts: n/a
Default Hawaiian Fruit salad

Celebrate the end of summer with one last hurrah—a delectable fruit salad.
Recipe by Chef George Kyrtatas


INGREDIENTS:
1 mango, peeled, seeded and cut into 1/4-inch strips
1 papaya, peeled, seeded and cut into 1/4-inch strips
1/2 cup raspberries
1/2 cup banana, sliced
3 golden kiwifruit, peeled and sliced
1/2 cup macadamia nuts, chopped
6 cups spring mix, loosely packed

For the vinaigrette:
1/2 cup pineapple juice
1/4 cup apple cider vinegar
1 shallot, minced
1 clove garlic, minced
1 1/2 cups canola oil
Salt and pepper, to taste

METHOD:
1. For the vinaigrette—whisk together the pineapple juice, cider vinegar, garlic, shallot and salt and pepper.
2. Slowly incorporate the canola oil. Set dressing aside.
3. In a large salad bowl, toss together the mango, papaya, raspberries, banana and macadamia nuts with 1 cup of the vinaigrette.
4. Place the spring mix on a large serving tray and top with the mixed fruit.
5. Drizzle the salad with the extra dressing or serve on the side.

SERVES 6-8

NUTRITION FACTS:
Per Serving: calories 377, fat 29 g, protein 4 g, carbohydrate 21 g, dietary fiber 4g

-kiwiscoop newsletter
 
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Forum Jump


All times are GMT -4. The time now is 12:46 AM.


Copyright ©2008 24HourForum.com – Blogs and News

Content Relevant URLs by vBSEO 3.2.0